You may not think that it is possible to overdose on vitamin C because it is such a beneficial vitamin that is essential for overall health and well-being. However, like seemingly everything in life, it is possible to overdo your vitamin C intake. Overdosing on vitamin C can have consequences for your overall health and dental health.
What Does Vitamin C Do?
Vitamin C has many uses in the body. For example, it is a major anti-inflammatory. This means vitamin C can lower inflammation caused by bacteria and viruses in your body, keeping you healthier overall. Vitamin C also helps your overall circulation and blood flow, which means the blood through your gums remains constant. Vitamin C also helps repair injuries to the body and aids in keeping your teeth and bones strong.
You can get vitamin C into your body by taking a multivitamin and eating colorful vegetables, as well as any citrus fruit, for additional vitamin C. While drinking juices such as orange juice gives you additional vitamin C, it is possible to overdo your dosage of this essential vitamin.
The Problem With Vitamin C
Vitamin C is an amazing vitamin. However, you need to understand that it is an acid. If you eat vitamin C gummies or chewable tablets or consume a lot of vitamin C in fruits and vegetables, you may overdo it.
Because vitamin C is an acid, too much of it can damage your teeth. Acids like vitamin C can eat away at tooth enamel over time, weakening it and making it susceptible to cavities, breaking, and chipping. You may notice that your teeth are more sensitive now than they were a few years ago, which can signal too much vitamin C in your diet.
What Should I Do?
If you are concerned that you are getting too much vitamin C, check up on the recommended daily allowance for vitamin C and try to limit your intake to the recommended amount. You can also ask our dentist to check your tooth enamel to make sure it is not weakened. If you do have enamel damage, look for a toothpaste that will help to remineralize your enamel. Why not give us a call today to schedule an appointment with our dentist?
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You may not think that it is possible to overdose on vitamin C because it is such a beneficial vitamin that is essential for overall health and well-being. However, like seemingly everything in life, it is possible to overdo your vitamin C intake. Overdosing on vitamin C can have consequences for your overall health and dental health.