As we age, our teeth go through changes just like the rest of our body. They become more fragile and prone to problems like cavities, gum disease, and tooth loss. But there are things we can do to protect our teeth and keep them healthy for as long as possible.
Preventive Dentistry: Your Best Defense
The best way to protect your teeth is to focus on prevention. This means seeing your dentist regularly for cleanings and checkups. During these visits, your dentist can remove plaque and tartar buildup, which can cause cavities and gum disease. They can also check for any early signs of problems and recommend treatment if needed.
Brushing and Flossing: The Basics of Oral Care
Brushing and flossing are essential for keeping your teeth clean and healthy. Brushing removes plaque and food particles from the surface of your teeth, while flossing reaches between your teeth to remove plaque and debris that your toothbrush can't reach. You should brush your teeth twice a day with a fluoride toothpaste and floss once a day.
Maintaining a Healthy Diet
What you eat and drink can have a big impact on your oral health. Sugary foods and drinks can contribute to cavities, while acidic foods and drinks can erode your tooth enamel. To protect your teeth, limit your intake of sugary and acidic foods and drinks. Choose healthy snacks like fruits, vegetables, and cheese.
Other Ways to Protect Your Teeth
There are a few other things you can do to protect your teeth as you age:
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Wear a mouthguard if you play sports. This will help protect your teeth from injury.
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Don't smoke. Smoking increases your risk of gum disease and other oral health problems.
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If you have dry mouth, talk to your dentist. Dry mouth can increase your risk of cavities.
Taking Care of Your Teeth is an Investment
Taking care of your teeth is an investment in your overall health and well-being. By following these tips, you can help keep your teeth healthy and strong for years to come. And remember, it's never too late to start taking care of your teeth. Even if you haven't been diligent about your oral care in the past, you can still benefit from starting now.
Make an Appointment Today
If you have any questions or concerns about your oral health, talk to your dentist. They can help you develop a personalized plan to protect your teeth and keep them healthy for life.
Location
1739 NE 122nd Ave Portland, OR 97230-1914
Hours
Mondays & Tuesdays: 7 AM - 3 PM Wednesdays & Thursdays: 8 AM - 5 PM Fridays: Closed
As we age, our teeth go through changes just like the rest of our body. They become more fragile and prone to problems like cavities, gum disease, and tooth loss. But there are things we can do to protect our teeth and keep them healthy for as long as possible.