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Home Patient Info Dental Blog Taking a Multivitamin Won't Prevent Canker Sores

Taking a Multivitamin Won't Prevent Canker Sores


Posted on 1/15/2025 by Lemond Hunter
Image of a young woman with straight long brown hair drinking water at her desk. Do you get those annoying, painful sores in your mouth that make eating and talking a real pain? Those are called canker sores, and while they're not serious, they can be a real nuisance.

While there's no magic cure for canker sores, there are things you can do to prevent them. And, contrary to popular belief, taking a multivitamin won't do the trick. Let's dive deeper into why this is and explore other effective ways to keep those pesky sores at bay.

Debunking the Myth: Why Multivitamins Don't Help


Many people believe that taking a multivitamin can help prevent canker sores. The logic is that these vitamins and minerals will boost your immune system, making you less susceptible to the sores. However, there's no scientific evidence to support this claim.

In fact, several studies have shown that multivitamins have no effect on the frequency or severity of canker sores. This is because canker sores are not caused by a vitamin deficiency. Instead, they are likely caused by a combination of factors, including genetics, stress, and certain foods.

Effective Ways to Prevent Canker Sores


So, if multivitamins aren't the answer, what can you do to prevent canker sores? Here are a few tips:
•  Practice good oral hygiene: Brush your teeth twice a day and floss daily. This will help remove bacteria and food particles that can irritate your mouth and trigger canker sores.
•  Avoid irritating foods: Certain foods, such as citrus fruits, tomatoes, and spicy foods, can irritate your mouth and make you more prone to canker sores. If you notice that certain foods seem to trigger your sores, try avoiding them.
•  Manage stress: Stress is a common trigger for canker sores. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
•  See your dentist regularly: Regular dental checkups can help identify and address any underlying issues that may be contributing to your canker sores.

Prevention Dentistry: Your Best Defense


While canker sores are usually harmless and heal on their own, they can be quite uncomfortable. By following the tips above and practicing good oral hygiene, you can significantly reduce your risk of developing these pesky sores. Remember, prevention is always the best medicine!

If you have any concerns about canker sores or other oral health issues, be sure to talk to your dentist. They can help you develop a personalized plan to keep your mouth healthy and happy.

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Hunter Dental Care, 1739 NE 122nd Ave, Portland, OR 97230-1914, (503) 256-3737, hunterdentalcare.com, 2/11/2025, Key Phrases: dentist Portland OR,