Starting to Get Worried About Tooth Erosion? Here are Tips to Prevent It!
Posted on 7/15/2025 by Lemond Hunter
Have you noticed your teeth looking a bit shorter or thinner lately? Are they becoming more sensitive to hot and cold? If so, you might be experiencing tooth erosion. Don't worry, you're not alone! Tooth erosion is a common problem that affects people of all ages.
But what exactly is tooth erosion, and what can you do to prevent it? Keep reading to find out!
What is Tooth Erosion?
Tooth erosion is the gradual loss of tooth enamel, the hard outer layer that protects your teeth. It's different from cavities, which are caused by bacteria. Tooth erosion is caused by acid, which can come from various sources, including:
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Acidic foods and drinks: Citrus fruits, sodas, sports drinks, and even coffee can all contribute to tooth erosion.
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Stomach acid: If you suffer from acid reflux or bulimia, the acid in your stomach can reach your teeth and erode them.
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Certain medications: Some medications, such as aspirin and antihistamines, can dry out your mouth and make you more susceptible to tooth erosion.
How to Prevent Tooth Erosion
The good news is that there are many things you can do to prevent tooth erosion. Here are a few tips:
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Limit your intake of acidic foods and drinks: This includes citrus fruits, sodas, sports drinks, and coffee. If you do consume these items, be sure to rinse your mouth with water afterward.
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Brush your teeth twice a day with a fluoride toothpaste: Fluoride helps strengthen tooth enamel and make it more resistant to acid.
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Floss daily: This helps remove plaque and food particles that can contribute to tooth erosion.
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Use a straw when drinking acidic beverages: This will help keep the acid away from your teeth.
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Chew sugar-free gum: Chewing gum can help stimulate saliva production, which can help neutralize acid in your mouth.
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See your dentist regularly for checkups and cleanings: Your dentist can monitor your teeth for signs of erosion and provide you with additional tips on how to prevent it.
What to Do if You Have Tooth Erosion
If you have already experienced some tooth erosion, don't worry! There are a few things your dentist can do to help, including:
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Applying fluoride treatments: This can help strengthen your remaining tooth enamel.
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Placing dental fillings: If the erosion has caused cavities, your dentist can fill them to prevent further damage.
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Bonding or veneers: These cosmetic dentistry options can help restore the appearance of your teeth if they have become shorter or thinner due to erosion.
Conclusion
Tooth erosion is a common problem, but it's preventable. By following the tips above, you can help keep your teeth healthy and strong. If you are concerned about tooth erosion, be sure to talk to your dentist. They can assess your individual risk factors and provide you with personalized advice on how to prevent it.
Location
1739 NE 122nd Ave Portland, OR 97230-1914
Hours
Mondays & Tuesdays: 7 AM - 3 PM Wednesdays & Thursdays: 8 AM - 5 PM Fridays: Closed
Have you noticed your teeth looking a bit shorter or thinner lately? Are they becoming more sensitive to hot and cold? If so, you might be experiencing tooth erosion. Don't worry, you're not alone! Tooth erosion is a common problem that affects people of all ages.