To ensure the health of your gums, you want to stay away from beverages that tend to erode the enamel, and therefore affect the health of the gingival tissue. Some drinks, such as colas, coffee, wine, or citrus juices are acidic, and can lead to tooth decay and gum disease. Therefore, you need to drink fewer of these beverages and focus on drinks that lead to healthier teeth and gums.
The Vitamin D in Milk Lowers Gum Disease Risk
To ensure the health of your gums, you should drink milk, white or green tea, or tap water. Milk is loaded with vitamins, proteins, and minerals, which make it a tooth-friendly product. The calcium and phosphorus in milk strengthen and repair the enamel while vitamin D allows your body to absorb milk's minerals. The vitamin also reduces the risk of gum disease because of its anti-inflammatory effect. In addition, the protein in milk, casein, fights against decay by forming a protective film or barrier on the teeth. If you are lactose intolerant, you can drink almond milk fortified with calcium.
The Benefits of Green and White Tea and Water
Green and white tea contain antioxidants, which reduce gum inflammation. Moreover, white tea is a great source of fluoride, which strengthens tooth enamel. If you drink tea, avoid adding too much honey or sugar, as the sweeteners will decay the teeth. Water from the tap is also good for the teeth and gums. While a drink, like soda, can leave a film of sugar behind, water cleans the mouth and teeth of harmful bacteria. Tap water usually contains fluoride, which is additionally beneficial.
To ensure your gum health, always be careful about the drinks you choose to consume. If you do drink tea, make sure you go light on the sugar. Also, schedule appointments every 6 months for a professional cleaning and exam. If you have not done so recently, why not give us a call now to set up a time for a cleaning and exam or to arrange a consultation.
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