Nuts Are a Healthy Way to Help Clean Your Teeth Between Brushing
Posted on 10/25/2021 by Lemond Hunter
Nuts are ideal foods for your teeth. They have tons of beneficial nutrients that help keep your teeth in good health. If you fancy keeping your mouth clean in between brushing, nuts are a great option. Eating them will help keep your mouth clean and reduce the risk of infections.
How Nuts Stimulate Cleaning
Nuts like almonds, cashews, and Brazil nuts are crucial in oral cleaning. They also help fight bacteria that could lead to oral infections. Generally, nuts are crunchy and easily wipe away stuck food particles on your teeth. They can also get in between your teeth and dislodge any debris. This is very important for your oral health.
In addition, nuts are great sources of essential nutrients that boost oral health. For instance, peanuts are rich in vitamin D and calcium, both of which are crucial for your teeth. Calcium helps keep your teeth stronger and able to protect itself from oral infections. Furthermore, nuts like cashews help stimulate saliva production. Saliva is very important for your oral health and helps keep your mouth clean. It does so by washing away stuck food particles that could cause infections. Lack of sufficient saliva is dangerous and could lead to a condition known as dry mouth.
You Get Nutrients Out of Them, Too
Nuts like walnuts are also very rich in essential nutrients. They contain folic acid, fiber, thiamine, iron, niacin, magnesium, zinc, and potassium. All these nutrients are important for your oral health. As much as nuts go a long way in keeping your teeth healthy, you need to brush your teeth regularly for the best results. Ignoring basic hygiene standards will undo other efforts. You should also floss on a regular basis to help dislodge stuck food particles. Schedule a consultative appointment with us for more information on how nuts can help keep your teeth clean.
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